2025-08-27
Learn to be fully present in the moment
The Student Health Care organizes a course on mindfulness for students starting in September. Sign up now!
Mindfulness is about consciously and deliberately directing our attention, in the moment and without judging what we are experiencing.
The aim of this course is to learn to live in the here and now, focus more on what is going on in the moment and not dwell on what happened in the past or worry about the future.
Time and place
15 September, 22 September, 29 September and 13 October
4:00 pm - 5:30 pm
Location: House K. We meet in the lobby and walk together to the location.
Registration
Last day to register is 10 September!
Send an e-mail to: studenthealthcare@ju.se
