Are you doing what matters?

Do you want to make long lasting behavioral changes that will make your life more meaningful? The Student Health Care offers a course where you will learn about skills that can help you cope with difficult thoughts and emotions.

The counsellor will provide you with tools to learn how to accept difficult emotions instead of fighting them. You will learn to change the way you interact with difficult thoughts. By learning to be present you will be more flexible in your actions and you can start to set goals and take action, based on what is important to you.

The course is six sessions in total, and each session lasts for 2 hours.

Dates:

Start date: 12 October.

Then continuing on 19 October, 26 October, 2 November, 9 November, and 16 November.

Last application date 11 October.

If you are interested to know more about this group treatment or sign up, please contact the Student Health Care by e-mail studenthalsan@ju.se